Elevate Your Performance With Expert Tips and Insights

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Unlock Your Potential: Conquer Stage Anxiety & Build Confidence

The first step onto a lit stage can electrify the...
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Abracadabra! Turn your jitters into flow.

Some people love the thrill of scary movies or insane...
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Should you drink a tequila or pop a pill before you go on stage?

You might find yourself anxious, convinced you're going to screw...
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How we can help students to build a mindset for success

Various books have been written about stage fright or, nowadays,...
A microphone is on the stand in front of a wall.

Summer is here!

Summer is a time to reflect on our achievements and...
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Conquer Discouragement

We’ve all been there, sometimes or regularly, feeling that our...
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That’s It : Dealing with Adversity and Challenges in Your Career

“You’ll never make it,” Joyce DiDonato said at the 109th...
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Battling Academic Pressures: Emotional Well-being for Students

You’re off to college. Now real life can begin! Your...
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Sing Without Fear

Ask a singer: “What is your basic motivation to perform?”...
A red sign with the word panic written on it.

Another Look at Performance Preparation and Peak Performance

APRIL 1, 2018 WILMA WEVER Finding solutions for performance anxiety is...