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Performance EmPowering Tools

Empowerment before performance

Restructuring negative thoughts

Restructuring negative thoughts

Write down the following 10 sentences and finish them, without too much thinking, in a supportive manner:

  1. I can
  2. I have
  3. I trust
  4. I believe
  5. I am
  6. I choose
  7. I give
  8. I do
  9. I decide
  10. I love


Restructuring negative thoughts

Restructuring negative thoughts

Restructuring negative thoughts

Write down your automatic negative thought.

Ask yourself, is this real?

In other words, do you jump to conclusions?

Reframe your thought into a positive statement.

Do you notice a difference in your feelings?

Short and long term goals

Restructuring negative thoughts

Short and long term goals

Write down your goals. For example: performing on Broadway or, at the Metropolitan Opera.

What are the steps you need to make? Start with easy, short term goals.

Write them down and revisit regularly.

Realize that what feels like setbacks are the bends in the road to get to your destination. 

Nurture happiness

Meditation Confidence

Short and long term goals

Happiness is the catalyst to success. When we are happy, we feel more confident. 

  1. Reframe your negative thoughts
  2. Practice gratitude
  3. Forgive
  4. Cultivate hope
  5. Do your best

Increase your focus

Meditation Confidence

Meditation Confidence

  1. Do mindful breathing
  2. Eliminate distractions
  3. Remind yourself of your goals
  4. Take breaks
  5. Do this 5 minute meditation: 

Focus

Meditation Confidence

Meditation Confidence

Meditation Confidence

Take 5 minutes to build your confidence


Get Confidence

Contact Us

Have a question or comment? We'd love to hear from you! Visit our 'Contact Us' page to send us a message, give us a call, or connect with us on social media. We're always happy to chat with our audience.

Contact Us

Have a question or comment? We'd love to hear from you! Visit our 'Contact Us' page to send us a message, give us a call, or connect with us on social media. We're always happy to chat with our audience.


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